Weigh In record (no journal entry) for 18 October 2012
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142.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2012:
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1221 kcal
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Fat: 48.89g | Prot: 52.87g | Carb: 167.28g.
Breakfast: Good Seed Light Bread, Bananas (Large), Oats Cereal (Instant, Dry, Fortified), Blueberries (Unsweetened, Frozen), Light Vanilla Soy Milk, 100% Natural Crunchy Peanut Butter, Coffee (Brewed From Grounds). Dinner: Onions, Hummus, Fat Free Swiss Cheese Singles, Garden Veggie Patties, Extra Virgin Olive Oil, Spinach, Smart & Delicious Low Carb High Fiber Large Tortillas, Tomatoes, Lettuce. Snacks/Other: Chewy Bars - Oats & Chocolate. more...
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losing 7.0 lb a week
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