Weigh In record (no journal entry) for 16 October 2012
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142.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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1803 kcal
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Fat: 81.81g | Prot: 65.50g | Carb: 225.25g.
Breakfast: Good Seed Halos Bagels, Coffee (Brewed From Grounds), 100% Natural Crunchy Peanut Butter, Blueberries (Unsweetened, Frozen), Oats Cereal (Instant, Dry, Fortified), Light Vanilla Soy Milk, Bananas (Large). Dinner: Fat Free Swiss Cheese Singles, Garden Veggie Patties, Extra Virgin Olive Oil, Hummus, Onions, Spinach, Smart & Delicious Low Carb High Fiber Large Tortillas. Snacks/Other: Mudslide Ice Cream. more...
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gaining 2.8 lb a week
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