Weigh In record (no journal entry) for 11 October 2012
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141.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 October 2012:
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1664 kcal
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Fat: 40.75g | Prot: 49.57g | Carb: 242.45g.
Breakfast: 100% Natural Crunchy Peanut Butter, Oat Bran Bagel, Light Vanilla Soy Milk, Oats Cereal (Instant, Dry, Fortified), Blueberries (Unsweetened, Frozen), Banana, Coffee (Brewed From Grounds). Snacks/Other: Triscuit with Hint of Salt Crackers, Chianti Wine, Hummus, French or Vienna Bread (Includes Sourdough), Sweet & Salty Granola Bars - Peanut. more...
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losing 8.4 lb a week
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