Weigh In record (no journal entry) for 09 October 2012
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143.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2012:
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1547 kcal
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Fat: 35.76g | Prot: 52.22g | Carb: 260.34g.
Breakfast: Oat Bran Bagel, Light Vanilla Soy Milk, Oats Cereal (Instant, Dry, Fortified), 100% Natural Crunchy Peanut Butter, Blueberries (Unsweetened, Frozen), Banana, Coffee (Brewed From Grounds). Dinner: Thai Red Curry Sauce, Brown Rice, Scallions or Spring Onions, Broccoli, Cabbage, Cauliflower. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey, Lite Vanilla Yogurt. more...
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losing 8.4 lb a week
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