Weigh In record (no journal entry) for 08 October 2012
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144.2 lb
Lost so far: 2.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 October 2012:
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1075 kcal
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Fat: 44.89g | Prot: 50.87g | Carb: 138.28g.
Breakfast: Coffee (Brewed From Grounds), Banana, Blueberries (Unsweetened, Frozen), 100% Natural Crunchy Peanut Butter, Oats Cereal (Instant, Dry, Fortified), Light Vanilla Soy Milk, Good Seed Light Bread. Dinner: Smart & Delicious Low Carb High Fiber Large Tortillas, Dill Pickle Planks, Spinach, Lettuce, Onions, Hummus, Extra Virgin Olive Oil, Tomatoes, Garden Veggie Patties, Fat Free Swiss Cheese Singles. more...
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steady weight
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