Weigh In record (no journal entry) for 07 October 2012
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144.2 lb
Lost so far: 2.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2012:
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1943 kcal
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Fat: 43.41g | Prot: 51.60g | Carb: 312.20g.
Breakfast: Good Seed Light Bread, Light Vanilla Soy Milk, Oats Cereal (Instant, Dry, Fortified), Bananas (Large), 100% Natural Crunchy Peanut Butter, Blueberries (Unsweetened, Frozen). Lunch: Whipped Cream (Pressurized), Fruit Smoothie (made with Fruit or Fruit Juice only), Cream Cheese, Onion Bagel. Dinner: Green Tea. Snacks/Other: French or Vienna Bread (Includes Sourdough), Hummus, Chianti Wine, Chewy Bars - Oats & Chocolate. more...
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gaining 9.8 lb a week
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