Weigh In record (no journal entry) for 06 October 2012
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142.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2012:
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1743 kcal
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Fat: 49.58g | Prot: 55.96g | Carb: 251.55g.
Breakfast: Good Seed Halos Bagels, Blueberries (Unsweetened, Frozen), 100% Natural Crunchy Peanut Butter, Bananas (Large), Oats Cereal (Instant, Dry, Fortified), Light Vanilla Soy Milk, Coffee (Brewed From Grounds). Dinner: Cauliflower, Cabbage, Broccoli, Scallions or Spring Onions, Brown Rice, Thai Red Curry Sauce. Snacks/Other: Chianti Wine, Cheese Pizza with Vegetables. more...
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steady weight
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