Weigh In record (no journal entry) for 05 October 2012
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142.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2012:
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1988 kcal
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Fat: 75.72g | Prot: 78.62g | Carb: 263.47g.
Breakfast: Apples, Good Seed Light Bread, Coffee (Brewed From Grounds), Light Vanilla Soy Milk, Oats Cereal (Instant, Dry, Fortified), Bananas (Large), 100% Natural Crunchy Peanut Butter. Dinner: Veggie Breakfast Sausage Patties, Good Seed Light Bread, Fat Free Swiss Cheese Singles, Thai Red Curry Sauce, Brown Rice, Scallions or Spring Onions, Broccoli, Cabbage, Cauliflower. Snacks/Other: Coastal Berry Blend, Mudslide Ice Cream. more...
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losing 1.4 lb a week
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