Weigh In record (no journal entry) for 04 October 2012
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143.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2012:
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1742 kcal
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Fat: 69.49g | Prot: 49.24g | Carb: 243.12g.
Breakfast: Green Tea, Blueberries (Unsweetened, Frozen), 100% Natural Crunchy Peanut Butter, Good Seed Halos Bagels, Bananas (Large), Oats Cereal (Instant, Dry, Fortified), Light Vanilla Soy Milk. Dinner: Thai Red Curry Sauce, Brown Rice, Scallions or Spring Onions, Broccoli, Cabbage, Cauliflower. Snacks/Other: Mudslide Ice Cream, Coastal Berry Blend. more...
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gaining 1.4 lb a week
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