Weigh In record (no journal entry) for 01 October 2012
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143.4 lb
Lost so far: 3.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2012:
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1265 kcal
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Fat: 55.52g | Prot: 46.90g | Carb: 161.75g.
Breakfast: Coffee (Brewed From Grounds), Light Vanilla Soy Milk, Oats Cereal (Instant, Dry, Fortified), Banana, Blueberries (Unsweetened, Frozen). Dinner: Lite Blueberry Yogurt, Spinach, Garden Veggie Patties, Dill Pickle Planks, Flour Tortillas Soft Taco Size, Tomatoes, Extra Virgin Olive Oil, Hummus, Fat Free Swiss Cheese Singles. Snacks/Other: Mixed Nuts, Dark Chocolate Covered Cherries. more...
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losing 7.0 lb a week
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