Weigh In record (no journal entry) for 30 September 2012
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144.4 lb
Lost so far: 2.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2012:
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1292 kcal
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Fat: 51.99g | Prot: 47.62g | Carb: 177.79g.
Breakfast: Blueberries (Unsweetened, Frozen), Banana, Oats Cereal (Instant, Dry, Fortified), Light Vanilla Soy Milk, 100% Natural Crunchy Peanut Butter, Good Seed Halos Bagels. Dinner: Green Tea, Fat Free Swiss Cheese Singles, Cos or Romaine Lettuce, Hummus, Extra Virgin Olive Oil, Tomatoes, California Veggie Burgers, Flour Tortillas Soft Taco Size. more...
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gaining 9.8 lb a week
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