Weigh In record (no journal entry) for 28 September 2012
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142.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2012:
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1792 kcal
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Fat: 59.67g | Prot: 69.82g | Carb: 228.85g.
Breakfast: Coffee (Brewed From Grounds), Banana, Oats Cereal (Instant, Dry, Fortified), Light Vanilla Soy Milk, 100% Natural Crunchy Peanut Butter, Good Seed Light Bread, Blackberries. Dinner: Chipotle Black Bean Burger, Extra Virgin Olive Oil, Singles Fat Free Sharp Cheddar Cheese, Spinach, Onions, Hummus, Tomatoes, Smart & Delicious Low Carb High Fiber Large Tortillas. Snacks/Other: Hummus, Blue Corn Tortilla Chips, Triscuit Crackers Original, Red Table Wine, French or Vienna Bread (Includes Sourdough). more...
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losing 5.6 lb a week
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