Weigh In record (no journal entry) for 27 September 2012
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143.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2012:
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1841 kcal
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Fat: 68.60g | Prot: 61.76g | Carb: 237.47g.
Breakfast: Blackberries, Good Seed Light Bread, 100% Natural Crunchy Peanut Butter, Light Vanilla Soy Milk, Oats Cereal (Instant, Dry, Fortified), Banana, Coffee (Brewed From Grounds). Dinner: Panko Breaded Tilapia Fillets, Frozen Orange Juice (Reconstituted with Water), 100% Natural Crunchy Peanut Butter, Good Seed Halos Bagels. Snacks/Other: Coastal Berry Blend, Beer, Chewy Bars - Oats & Chocolate. more...
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losing 8.4 lb a week
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