Weigh In record (no journal entry) for 24 September 2012
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143.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2012:
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1234 kcal
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Fat: 30.62g | Prot: 44.71g | Carb: 202.92g.
Breakfast: Good Seed Halos Bagels, Coffee (Brewed From Grounds), Bananas (Large), Oats Cereal (Instant, Dry, Fortified), Light Vanilla Soy Milk, 100% Natural Crunchy Peanut Butter, Blueberries (Unsweetened, Frozen). Dinner: Meatless Pasta with Tomato Sauce, General Tso's Chicken. more...
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gaining 5.6 lb a week
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