Weigh In record (no journal entry) for 22 September 2012
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142.8 lb
Lost so far: 4.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2012:
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1841 kcal
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Fat: 69.97g | Prot: 57.67g | Carb: 254.76g.
Breakfast: Coffee (Brewed From Grounds), Bananas (Large), Oats Cereal (Instant, Dry, Fortified), Blackberries, Light Vanilla Soy Milk. Lunch: Italian Flatbread Focaccia, Pineapple, Lettuce Salad with Assorted Vegetables, Spinach Filled Tortellini, Orange Juice (Chilled, Includes From Concentrate). Dinner: Good Seed Halos Bagels, 100% Natural Crunchy Peanut Butter. Snacks/Other: Adventure Bar, Roasted Salted Cashew Nuts, Dry Roasted Almonds (with Salt Added), Oatmeal Cookies, Brownie. more...
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gaining 1.4 lb a week
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