Weigh In record (no journal entry) for 21 September 2012
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142.6 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2012:
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1227 kcal
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Fat: 52.20g | Prot: 50.08g | Carb: 152.68g.
Breakfast: Light Vanilla Soy Milk, Blackberries, 100% Natural Crunchy Peanut Butter, Good Seed Light Bread, Oats Cereal (Instant, Dry, Fortified), Dried Cranberries, Bananas (Large), Coffee (Brewed From Grounds). Dinner: Chipotle Black Bean Burger, Extra Virgin Olive Oil, Singles Fat Free Sharp Cheddar Cheese, Spinach, Onions, Hummus, Tomatoes, Cos or Romaine Lettuce, Dill Pickle Planks. more...
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losing 2.8 lb a week
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