Weigh In record (no journal entry) for 19 September 2012
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143.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2012:
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1844 kcal
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Fat: 78.40g | Prot: 63.72g | Carb: 241.94g.
Breakfast: Kellogg Raisin Bran, Good Seed Halos Bagels, Coffee (Brewed From Grounds), Light Vanilla Soy Milk, Blackberries, Banana, 100% Natural Crunchy Peanut Butter. Dinner: Dill Pickle Planks, Garden Veggie Patties, Cos or Romaine Lettuce, Tomatoes, Hummus, Onions, Spinach, Singles Fat Free Sharp Cheddar Cheese, Extra Virgin Olive Oil. Snacks/Other: Key Lime Pie, Nature Trail Mix. more...
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losing 2.8 lb a week
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