Weigh In record (no journal entry) for 17 September 2012
|
145.0 lb
Lost so far: 2.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 September 2012:
|
1772 kcal
|
Fat: 79.49g | Prot: 46.66g | Carb: 228.25g.
Breakfast: Coffee (Brewed From Grounds), Dried Cranberries, Oats Cereal (Instant, Dry, Fortified), Light Vanilla Soy Milk, Blackberries, Banana. Dinner: 100% Natural Crunchy Peanut Butter, Good Seed Light Bread, Broccoli Salad, Macaroni or Pasta Salad, Veggie Waldorf Salad. Snacks/Other: Key Lime Pie. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Centenarian's weight history
|