Weigh In record (no journal entry) for 16 September 2012
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143.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2012:
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2963 kcal
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Fat: 120.86g | Prot: 83.75g | Carb: 373.83g.
Breakfast: Banana, Blackberries, Light Vanilla Soy Milk, Oats Cereal (Instant, Dry, Fortified), Good Seed Halos Bagels, 100% Natural Crunchy Peanut Butter. Dinner: Broccoli Salad, Beer, Sesame Chicken, General Tso's Chicken, Orange Chicken, Veggie Waldorf Salad, Macaroni or Pasta Salad, Fried Rice, Chow Mein Chinese Noodles. Snacks/Other: Key Lime Pie, Chocolate Cake (with Chocolate Frosting). more...
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losing 2.8 lb a week
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