Weigh In record (no journal entry) for 14 September 2012
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143.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2012:
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1268 kcal
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Fat: 45.85g | Prot: 46.08g | Carb: 193.16g.
Breakfast: Banana, Blackberries, Light Vanilla Soy Milk, Oats Cereal (Instant, Dry, Fortified), Dried Cranberries, Toasted Bagel, Hummus. Lunch: Dry Roasted Mixed Nuts, Green Tea, Coffee (Brewed From Grounds). Dinner: Singles Fat Free Sharp Cheddar Cheese, Spinach, Onions, Hummus, Tomatoes, Cos or Romaine Lettuce, California Avocados, Dill Pickle Slicers, Smart & Delicious Low Carb High Fiber Large Tortillas. Snacks/Other: Dark Chocolate Miniatures. more...
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gaining 2.8 lb a week
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