Weigh In record (no journal entry) for 18 June 2012
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145.8 lb
Lost so far: 1.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2012:
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1536 kcal
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Fat: 59.00g | Prot: 52.71g | Carb: 226.38g.
Breakfast: Coffee (Brewed From Grounds), Country Pumpkin Butter, Strawberries, 100% Whole Wheat English Muffins, Bananas (Large), Blueberries (Unsweetened, Frozen), Light Vanilla Soy Milk, Oats Cereal (Instant, Dry, Fortified). Dinner: Cucumber Pickles (Bread and Butter Pickles), Chipotle Black Bean Burger, California Avocados, Whole Wheat Low Carb High Fiber Tortillas, Red Tomatoes, Cos or Romaine Lettuce, Sweet Onions, Extra Virgin Olive Oil, Fat Free Swiss Cheese Singles. Snacks/Other: Carrot Cake. more...
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gaining 4.2 lb a week
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