Weigh In record (no journal entry) for 18 May 2012
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2012:
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1430 kcal
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Fat: 53.84g | Prot: 53.94g | Carb: 193.67g.
Breakfast: Original Healthy Multi-Grain Bread, Chunky Peanut Butter (Without Salt), Blueberries (Unsweetened, Frozen), Light Vanilla Soy Milk, Oats Cereal (Instant, Dry, Fortified), Bananas (Large), Coffee (Brewed From Grounds). Dinner: Crusted Tilapia. Snacks/Other: Blueberry Pie. more...
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losing 4.2 lb a week
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