Weigh In record (no journal entry) for 08 August 2012
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146.0 lb
Lost so far: 1.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2012:
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1248 kcal
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Fat: 41.11g | Prot: 55.92g | Carb: 179.37g.
Breakfast: Good Seed Light Bread, 100% Natural Crunchy Peanut Butter, Coffee (Brewed From Grounds), Banana, Blueberries, Oats Cereal (Instant, Dry, Fortified), Light Vanilla Soy Milk. Dinner: Peaches, Blueberries, Blackberries, Corn on the Cob, Tilapia (Fish) (Cooked, Dry Heat). Snacks/Other: Pumpkin Pie. more...
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gaining 5.6 lb a week
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