Weigh In record (no journal entry) for 21 June 2012
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145.4 lb
Lost so far: 1.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2012:
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1710 kcal
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Fat: 78.31g | Prot: 59.09g | Carb: 220.85g.
Breakfast: 100% Whole Wheat English Muffins, Chunky Peanut Butter (Without Salt), Oats Cereal (Instant, Dry, Fortified), Light Vanilla Soy Milk, Bananas (Large), Strawberries. Dinner: Green Tea, Extra Virgin Olive Oil, Sweet Onions, Cos or Romaine Lettuce, Red Tomatoes, Whole Wheat Low Carb High Fiber Tortillas, California Avocados, Chipotle Black Bean Burger, Cucumber Pickles (Bread and Butter Pickles), Fat Free Swiss Cheese Singles. Snacks/Other: Carrot Cake. more...
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losing 4.2 lb a week
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