Weigh In record (no journal entry) for 06 June 2012
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145.2 lb
Lost so far: 1.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 June 2012:
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1505 kcal
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Fat: 72.63g | Prot: 58.88g | Carb: 185.91g.
Breakfast: Banana, Oats Cereal (Instant, Dry, Fortified), Light Vanilla Soy Milk, Blueberries (Unsweetened, Frozen), Chunky Peanut Butter (Without Salt), Coffee (Brewed From Grounds), Original Healthy Multi-Grain Bread. Dinner: Veggie Burgers, Sweet Onions, California Avocados, Cos or Romaine Lettuce, Red Tomatoes, Extra Virgin Olive Oil, Whole Wheat Low Carb High Fiber Tortillas, Dill Cucumber Pickles, Fat Free Swiss Cheese Singles, Roasted Garlic Hummus. Snacks/Other: Milk Chocolate Macadamias. more...
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losing 3.5 lb a week
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