Weigh In record (no journal entry) for 12 August 2012
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143.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2012:
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1689 kcal
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Fat: 70.30g | Prot: 61.31g | Carb: 223.93g.
Breakfast: Coffee (Brewed From Grounds), Good Seed Light Bread, 100% Natural Crunchy Peanut Butter, Oats Cereal (Instant, Dry, Fortified), Light Vanilla Soy Milk, Blackberries, Banana. Dinner: Garden Veggie Patties, Spinach, Extra Virgin Olive Oil, Onions, Whole Wheat Low Carb High Fiber Tortillas, Hummus, Tomatoes. Snacks/Other: Olive Oil, California Avocados, French or Vienna Bread (Includes Sourdough), Craisins Trail Mix - Cranberry, Fruit & Nuts. more...
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losing 1.4 lb a week
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