Weigh In record (no journal entry) for 21 July 2012
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146.2 lb
Lost so far: 0.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2012:
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1454 kcal
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Fat: 54.29g | Prot: 48.34g | Carb: 204.83g.
Breakfast: Green Tea, 100% Natural Crunchy Peanut Butter, Good Seed Light Bread, Golden Delicious Apples, Blueberries (Unsweetened, Frozen), Light Vanilla Soy Milk, Oats Cereal (Instant, Dry, Fortified). Lunch: Coffee (Brewed From Grounds), Berry Good Yogurt Parfait. Dinner: 100% Natural Crunchy Peanut Butter, Good Seed Halos Bagels, Acorn Winter Squash. Snacks/Other: Marshmallows, Milk Chocolate Candies, Graham Crackers (Plain or Honey, Includes Cinnamon), Dark Chocolate Miniatures. more...
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gaining 12.6 lb a week
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