Weigh In record (no journal entry) for 04 July 2012
|
145.0 lb
Lost so far: 2.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 July 2012:
|
2028 kcal
|
Fat: 72.67g | Prot: 68.65g | Carb: 302.63g.
Breakfast: Kiwi Fruit, Strawberries, Coffee (Brewed From Grounds), Light Vanilla Soy Milk, Oats Cereal (Instant, Dry, Fortified), Bananas (Large), Chunky Peanut Butter (Without Salt), Toasted Multigrain Bagel. Dinner: Coffee (Brewed From Grounds), Cucumber Pickles (Bread and Butter Pickles), Extra Virgin Olive Oil, Sweet Onions, Whole Wheat Low Carb High Fiber Tortillas, California Avocados, Fat Free Swiss Cheese Singles, Meatless Soyburger, Hummus. Snacks/Other: White Icing, Crunchy Granola Bars - Oats 'N Honey. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Centenarian's weight history
|