Weigh In record (no journal entry) for 11 September 2012
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144.4 lb
Lost so far: 2.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2012:
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1880 kcal
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Fat: 69.63g | Prot: 44.25g | Carb: 290.62g.
Breakfast: Kellogg Raisin Bran, Bananas (Large), Light Vanilla Soy Milk, Blackberries, Coffee (Brewed From Grounds). Lunch: Brownie, Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Lettuce Salad with Avocado, Tomato, and/or Carrots, Pineapple, Crumb Cake. Dinner: 100% Natural Crunchy Peanut Butter, Good Seed Light Bread, Bananas (Large). Snacks/Other: Sweet & Salty Granola Bars - Roasted Mixed Nut, Coastal Berry Blend. more...
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losing 7.0 lb a week
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