Weigh In record (no journal entry) for 10 September 2012
|
145.4 lb
Lost so far: 1.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 September 2012:
|
1394 kcal
|
Fat: 55.43g | Prot: 53.81g | Carb: 188.48g.
Breakfast: Coffee (Brewed From Grounds), 100% Natural Crunchy Peanut Butter, Oats Cereal (Instant, Dry, Fortified), Blackberries, Light Vanilla Soy Milk, Bananas (Large), Dried Cranberries, Toasted Bagel. Dinner: Smart & Delicious Low Carb High Fiber Large Tortillas, Garden Veggie Patties, Dill Pickle Slicers, California Avocados, Extra Virgin Olive Oil, Cos or Romaine Lettuce, Tomatoes, Hummus, Onions, Spinach, Singles Fat Free Sharp Cheddar Cheese. more...
|
gaining 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Centenarian's weight history
|