Weigh In record (no journal entry) for 09 September 2012
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144.8 lb
Lost so far: 2.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2012:
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1614 kcal
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Fat: 58.93g | Prot: 60.91g | Carb: 206.32g.
Breakfast: Toasted Bagel, Dried Cranberries, Bananas (Large), Light Vanilla Soy Milk, Blackberries, Oats Cereal (Instant, Dry, Fortified), 100% Natural Crunchy Peanut Butter, Coffee (Brewed From Grounds). Dinner: Smart & Delicious Low Carb High Fiber Large Tortillas, Singles Fat Free Sharp Cheddar Cheese, Spinach, Onions, Hummus, Tomatoes, Cos or Romaine Lettuce, Extra Virgin Olive Oil, Chipotle Black Bean Burger, California Avocados. Snacks/Other: Red Table Wine. more...
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gaining 1.4 lb a week
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