Weigh In record (no journal entry) for 04 September 2012
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144.0 lb
Lost so far: 3.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2012:
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1535 kcal
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Fat: 63.97g | Prot: 55.19g | Carb: 199.79g.
Breakfast: Good Seed Light Bread, Blueberries (Unsweetened, Frozen), Green Tea, 100% Natural Crunchy Peanut Butter, Oats Cereal (Instant, Dry, Fortified), Blackberries, Light Vanilla Soy Milk. Dinner: Spinach, Garden Veggie Patties, Onions, Hummus, Tomatoes, Cos or Romaine Lettuce, Extra Virgin Olive Oil, Smart & Delicious Low Carb High Fiber OriginalTortillas, Fat Free Sharp Cheddar Cheese Singles. Snacks/Other: Dark Chocolate Acai with Blueberry, Sour Dough Bread, Roasted Red Pepper Hummus. more...
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losing 1.4 lb a week
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