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😃
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168.2 lb
Lost so far: 21.6 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2019:
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1354 kcal
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Fat: 62.81g | Prot: 26.22g | Carb: 168.98g.
Breakfast: Canisius Rinse Appelstroop, Bruine Boterham. Lunch: Jumbo Kersenflap Slagroom . Dinner: Topking Vlampijp, Gwoon Voorgebakken Frites. Snacks/Other: Jumbo Paasei Peanut Butter, Kindly's Zoethoutjes, AH Salmiakdrop . more...
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2934 kcal
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Activities & Exercise:
Watching TV/Computer - 7 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 6 hours, Housework - 30 minutes, Driving - 20 minutes, Sleeping - 8 hours, Resting - 1 hour, Showering - 10 minutes. more...
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losing 4.6 lb a week
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