Weigh In record (no journal entry) for 03 September 2012
|
144.2 lb
Lost so far: 2.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 September 2012:
|
1802 kcal
|
Fat: 78.32g | Prot: 59.82g | Carb: 234.34g.
Breakfast: Original Healthy Multi-Grain Bread, Coffee (Brewed From Grounds), Light Vanilla Soy Milk, Blackberries, Oats Cereal (Instant, Dry, Fortified), 100% Natural Crunchy Peanut Butter, Banana. Dinner: Fat Free Sharp Cheddar Cheese Singles, Smart & Delicious Low Carb High Fiber OriginalTortillas, Extra Virgin Olive Oil, Cos or Romaine Lettuce, Tomatoes, Hummus, Onions, Garden Veggie Patties. Snacks/Other: Sweet & Salty Granola Bars - Roasted Mixed Nut, Blueberry Pie, Vanilla Ice Creams. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Centenarian's weight history
|