Weigh In record (no journal entry) for 01 September 2012
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143.6 lb
Lost so far: 3.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2012:
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1856 kcal
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Fat: 70.36g | Prot: 63.80g | Carb: 248.40g.
Breakfast: Light Vanilla Soy Milk, Blackberries, Oats Cereal (Instant, Dry, Fortified), 100% Natural Crunchy Peanut Butter, Good Seed Halos Bagels, Coffee (Brewed From Grounds), Bananas (Large). Dinner: Green Tea, Chipotle Black Bean Burger, Jumbo Flour Tortillas, Extra Virgin Olive Oil, Cos or Romaine Lettuce, Tomatoes, Hummus, Onions, Fat Free Swiss Cheese Singles. Snacks/Other: Triple Chocolate Brownies, Sweet & Salty Granola Bars - Roasted Mixed Nut, Baklava Ensemble. more...
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losing 1.4 lb a week
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