Weigh In record (no journal entry) for 31 August 2012
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143.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2012:
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1238 kcal
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Fat: 34.55g | Prot: 43.79g | Carb: 197.54g.
Breakfast: Bananas (Large), Coffee (Brewed From Grounds), Good Seed Halos Bagels, 100% Natural Crunchy Peanut Butter, Golden Delicious Apples, Oats Cereal (Instant, Dry, Fortified), Blackberries, Light Vanilla Soy Milk. Dinner: Fried Tofu, Broccoli, Green Cabbage, White Rice, Cooked Snowpea (Pea Pod), Sweet Red Peppers. more...
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losing 1.4 lb a week
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