Weigh In record (no journal entry) for 29 August 2012
|
145.2 lb
Lost so far: 1.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 August 2012:
|
1386 kcal
|
Fat: 61.52g | Prot: 53.07g | Carb: 164.27g.
Breakfast: Good Seed Light Bread, 100% Natural Crunchy Peanut Butter, Golden Delicious Apples, Oats Cereal (Instant, Dry, Fortified), Banana, Blackberries, Light Vanilla Soy Milk. Dinner: Garden Veggie Patties, Spinach, Jumbo Flour Tortillas, Extra Virgin Olive Oil, Cos or Romaine Lettuce, Tomatoes, Hummus, Onions, Fat Free Swiss Cheese Singles. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Centenarian's weight history
|