Weigh In record (no journal entry) for 23 August 2012
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142.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2012:
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1661 kcal
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Fat: 67.77g | Prot: 61.83g | Carb: 223.51g.
Breakfast: Good Seed Halos Bagels, 100% Natural Crunchy Peanut Butter, Oats Cereal (Instant, Dry, Fortified), Banana, Coffee (Brewed From Grounds), Blackberries, Light Vanilla Soy Milk. Dinner: Jumbo Flour Tortillas, Extra Virgin Olive Oil, Cos or Romaine Lettuce, Tomatoes, Hummus, Spinach, Singles Fat Free Sharp Cheddar Cheese, Avocados, Onions, Chipotle Black Bean Burger. Snacks/Other: Chewy Bars - Oats & Chocolate, Dark Chocolate Miniatures. more...
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losing 2.8 lb a week
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