Weigh In record (no journal entry) for 19 August 2012
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142.4 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2012:
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1549 kcal
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Fat: 54.81g | Prot: 50.10g | Carb: 238.36g.
Breakfast: Golden Delicious Apples, Green Tea, Blackberries, Banana, Light Vanilla Soy Milk, Oats Cereal (Instant, Dry, Fortified), 100% Natural Crunchy Peanut Butter, Good Seed Halos Bagels. Snacks/Other: Dry Roasted Salted Peanuts. more...
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losing 1.4 lb a week
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