Weigh In record (no journal entry) for 14 August 2012
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144.6 lb
Lost so far: 2.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 August 2012:
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1503 kcal
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Fat: 56.81g | Prot: 55.45g | Carb: 220.71g.
Breakfast: Golden Delicious Apples, Good Seed Halos Bagels, Coffee (Brewed From Grounds), 100% Natural Crunchy Peanut Butter, Oats Cereal (Instant, Dry, Fortified), Light Vanilla Soy Milk, Banana, Blueberries. Dinner: Spinach, Garden Veggie Patties, Extra Virgin Olive Oil, Onions, Whole Wheat Low Carb High Fiber Tortillas, Hummus, Tomatoes, Cos or Romaine Lettuce. Snacks/Other: Watermelon, Chocolate Chip Cookies (Soft Type). more...
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losing 1.4 lb a week
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