Weigh In record (no journal entry) for 13 August 2012
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144.8 lb
Lost so far: 2.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2012:
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1575 kcal
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Fat: 48.42g | Prot: 59.96g | Carb: 257.55g.
Breakfast: Blueberries, Banana, Blackberries, Light Vanilla Soy Milk, Oats Cereal (Instant, Dry, Fortified), 100% Natural Crunchy Peanut Butter, Good Seed Light Bread. Dinner: Cos or Romaine Lettuce, Tomatoes, Hummus, Whole Wheat Low Carb High Fiber Tortillas, Onions, Extra Virgin Olive Oil, Garden Veggie Patties. Snacks/Other: Blackberries, Bananas, Crunchy Granola Bars - Oats 'N Honey, Fat Free Ice Cream. more...
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gaining 7.0 lb a week
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