Weigh In record (no journal entry) for 24 March 2012
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145.0 lb
Lost so far: 2.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2012:
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1320 kcal
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Fat: 46.79g | Prot: 55.44g | Carb: 183.76g.
Breakfast: Original Healthy Multi-Grain Bread, Chunky Peanut Butter (Without Salt), Oats Cereal (Instant, Dry, Fortified), Light Vanilla Soy Milk, Blueberries (Unsweetened, Frozen), Bananas (Large). Dinner: Baby Spinach, Dill Cucumber Pickles, Sweet Onions, Cos or Romaine Lettuce, Chipotle Black Bean Burger, Red Tomatoes, Fat Free Swiss Cheese Singles, Extra Virgin Olive Oil, Mega Fiber Whole Grain Bread. Snacks/Other: Milk Chocolate Candies, Sweet and Salty Nut Granola Bars - Peanut. more...
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losing 2.8 lb a week
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