Weigh In record (no journal entry) for 07 April 2012
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145.8 lb
Lost so far: 1.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2012:
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1998 kcal
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Fat: 83.97g | Prot: 77.86g | Carb: 265.62g.
Breakfast: 100% Whole Wheat English Muffins, Original Healthy Multi-Grain Bread, Chunky Peanut Butter (Without Salt), Oats Cereal (Instant, Dry, Fortified), Light Vanilla Soy Milk, Blueberries (Unsweetened, Frozen), Banana. Dinner: Cooked Lentils, Hummus, California Avocados, Whole Wheat Low Carb High Fiber Tortillas, Split Pea Soup. Snacks/Other: Crunchy Granola Bars - Oats 'n Honey, Dark Chocolate Squares. more...
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gaining 4.2 lb a week
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