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yesterday was 145.0.
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144.8 lb
Lost so far: 2.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2012:
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1799 kcal
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Fat: 83.25g | Prot: 66.05g | Carb: 229.55g.
Breakfast: Golden Delicious Apples, Good Seed Light Bread, Blueberries, 100% Natural Crunchy Peanut Butter, Oats Cereal (Instant, Dry, Fortified), Light Vanilla Soy Milk. Dinner: Extra Virgin Olive Oil, Avocados, Onions, Spinach, Whole Wheat Low Carb High Fiber Tortillas, Hummus, Green Leaf Lettuce, Chipotle Black Bean Burger. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey, Pumpkin Pie, Sugar Cookies (Includes Vanilla). more...
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gaining 2.1 lb a week
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