Weigh In record (no journal entry) for 03 August 2012
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143.8 lb
Lost so far: 3.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2012:
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1792 kcal
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Fat: 86.19g | Prot: 66.25g | Carb: 222.91g.
Breakfast: Good Seed Halos Bagels, Banana, Blueberries (Unsweetened, Frozen), Light Vanilla Soy Milk, Oats Cereal (Instant, Dry, Fortified), 100% Natural Crunchy Peanut Butter, Coffee (Brewed From Grounds). Dinner: Chipotle Black Bean Burger, Green Leaf Lettuce, Hummus, Whole Wheat Low Carb High Fiber Tortillas, Spinach, Onions, Avocados, Extra Virgin Olive Oil. Snacks/Other: Mousse (Flavors Other Than Chocolate), Sweet & Salty Granola Bars - Peanut. more...
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steady weight
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