Weigh In record (no journal entry) for 25 July 2012
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145.8 lb
Lost so far: 1.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2012:
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1239 kcal
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Fat: 54.03g | Prot: 42.69g | Carb: 160.67g.
Breakfast: 100% Natural Crunchy Peanut Butter, Blueberries (Unsweetened, Frozen), Light Vanilla Soy Milk, Oats Cereal (Instant, Dry, Fortified), Banana, Good Seed Light Bread. Dinner: Peaches, Kiwi Fruit, Dry Roasted Unsalted Peanuts, Lite Lemon Yogurt. Snacks/Other: Mousse (Flavors Other Than Chocolate). more...
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gaining 4.2 lb a week
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