Weigh In record (no journal entry) for 24 April 2012
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145.2 lb
Lost so far: 1.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 April 2012:
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1479 kcal
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Fat: 33.37g | Prot: 49.56g | Carb: 255.39g.
Breakfast: Butter, Parmesan Bagel, Banana, Blueberries (Unsweetened, Frozen), Light Vanilla Soy Milk, Oats Cereal (Instant, Dry, Fortified), Strawberries. Lunch: Green Tea. Dinner: Lite Lemon Yogurt, Vegetable Soup (Low Sodium, Condensed, Canned), Coffee (Brewed From Grounds). Snacks/Other: Sweet and Salty Nut Granola Bars - Peanut, Milk Chocolate Candies. more...
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gaining 5.6 lb a week
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