Weigh In record (no journal entry) for 20 July 2012
|
144.4 lb
Lost so far: 2.6 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 July 2012:
|
1329 kcal
|
Fat: 49.26g | Prot: 77.66g | Carb: 166.85g.
Breakfast: Banana, Oats Cereal (Instant, Dry, Fortified), Original Healthy Multi-Grain Bread, Light Vanilla Soy Milk, 100% Natural Crunchy Peanut Butter, Blueberries (Unsweetened, Frozen). Lunch: Tilapia Fillets. Dinner: Red Tomatoes, Sweet Onions, Hummus, Meatless Soyburger, Fat Free Swiss Cheese Singles, Whole Wheat Low Carb High Fiber Tortillas, Extra Virgin Olive Oil, Cucumber Pickles (Bread and Butter Pickles), Spinach. Snacks/Other: Dark Chocolate Miniatures. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Centenarian's weight history
|