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was147.2 yesterday.
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144.6 lb
Lost so far: 2.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2012:
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1471 kcal
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Fat: 52.83g | Prot: 50.84g | Carb: 223.60g.
Breakfast: Blueberries (Unsweetened, Frozen), 100% Natural Crunchy Peanut Butter, Light Vanilla Soy Milk, Original Healthy Multi-Grain Bread, Oats Cereal (Instant, Dry, Fortified), Banana. Lunch: Coffee (Brewed From Grounds). Dinner: Spinach, Cucumber Pickles (Bread and Butter Pickles), Extra Virgin Olive Oil, Whole Wheat Low Carb High Fiber Tortillas, Fat Free Swiss Cheese Singles, Meatless Soyburger, Hummus, Sweet Onions, Red Tomatoes. Snacks/Other: Dark Chocolate Acai with Blueberry, Chewy Bars - Oats & Chocolate. more...
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gaining 0.6 lb a week
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