Weigh In record (no journal entry) for 24 January 2012
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147.0 lb
Lost so far: 0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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1495 kcal
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Fat: 50.72g | Prot: 65.51g | Carb: 219.43g.
Breakfast: Chunky Peanut Butter (Without Salt), Toasted Bagel, Light Vanilla Soy Milk, Blueberries (Unsweetened, Frozen), Bananas (Large), Instant Oatmeal - Plain. Lunch: Green Tea, Sweet or Dark Chocolate, Navels Oranges. Dinner: Soy Burger, Sweet Onions, Red Tomatoes, Iceberg Lettuce (Includes Crisphead Types), California Avocados, Whole Wheat Low Carb & Low Fat Tortillas. more...
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1770 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Centenarian's weight history
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